Rambling Again....

What's with we people....when we know we shouldn't be doing something that we shouldn't do but yet still we did it. I know I need to reduce my weight due to health reason. My bp, my cholesterol level and so on. I did manage to reduce 3 kg with exercise, drink loads of water and watching out what kind of food that I put in mouth. But now, after I sprained my ankle from exercise, I felt a bit depressed and started to eat again without thinking. And now my weight went up again...sigh!!!
I hope with this swimming routine, I will be able to reduce my weight.