Carbohydrates, Protein and Fat for Correct Weight Loss

Carbohydrates, protein and fat are known as macro-nutrients. Macro-nutrients make up the bulk of our everyday calorie intake. Not all carbohydrates and fats are created equally. Choosing macro-nutrients wisely could help one’s weight loss efforts tremendously. It also allows one to sustain a healthy lifestyle without deprivation.

Carbohydrates for Correct Weight Loss
The bulk of our calories come from carbohydrates. Eat carbohydrates wisely. Understand the concept of glycemic index and glycemic load. Choose low glycemic carbohydrates. Understand the difference between complex and refined carbohydrates.
Ensure that there is minimum refined carbohydrates in your daily diet. Taper the amount of carbohydrates that you eat in the day. Breakfast should have the largest amount of carbohydrates and dinner the smallest.

While a low or totally “no” carbohydrate diet could produce faster weight loss, the results are not sustainable unless you exercise. Very few people are able to sustain a low carbohydrate diet for long. The weight comes back with a vengeance when one starts consuming carbohydrates. Simple carbohydrates equals to refined carbohydrates.This especially so if one starts indulging in refined carbohydrates.






Avoid going on diets that you cannot sustain for a lifetime. Educate yourself instead. Learn to identify and eat complex carbohydrates. Totally eradicate refined carbohydrates from your diet. This is the secret to sustainable weight loss without a self deprivation low carbohydrate diet.

Protein for Correct Weight Loss
The digestion of protein requires the most amount of energy. When 100 calories of protein are consumed, 30% of it is used to process the food. This is the energy required to bite, chew, swallow, digest, transport, metabolize and store the food that is consumed. As such, the conversion efficiency of protein is approximately 70%. C0mpare this in contrast to the 93% conversion efficiency of carbohydrates and 97% conversion efficiency of fat.

Most people do not eat enough protein. Anyone trying to lose weight should try to consume protein in every meal. It is highly advisable to consume protein for breakfast, lunch and dinner.

Protein often comes packaged together with fat. For this reason, choose lean meat as your main protein source. Eggs are an excellent source of protein. To reduce the amount of saturated fat from eggs, consume egg whites. Whenever consuming eggs, use 1 whole egg with 1 egg white as a general rule.

Fat for Correct Weight Loss
Most people are terrified of eating fat. This is understandable as people relate fat to the blubber that they carry in their bodies. This unconscious programming causes people to misunderstand fat. One should be able to differentiate between healthy fats and unhealthy fats. Unhealthy fats are essentially trans fatty acids, hydrogenated oils and margarine. Saturated fats should also be avoided.

People should instead eat healthy fats such as olive oil and grape seed oil. Omega fats available from cold water fish also have tremendous health benefits. These fats benefit the process of weight loss. Ensure that you use extra virgin olive oil. This is they healthiest type of olive oil.

Olive oil is unsuitable for Asian style high heat cooking. Grape seed oil is the best choice for use in high heat cooking. Olive oil should be eaten unheated.

Understand Your Macro-nutrients
Understanding macro-nutrients is the secret to healthy, sustainable and correct weight loss. Ultimately, weight loss is a journey and not a destination. Forget about diets. Learn healthy eating habits that you can sustain as a lifestyle. Choose a diet that you can live with for the rest of your life. The side effect of such a diet would be permanent weight loss.

8 Activities That Are Sabotaging Your Weight Loss Efforts

A lot of people find that they cannot lose weight continuously. The primary reason for this could be mental blocks that are getting in the way of one’s weight loss efforts. Once these mental blocks have been addressed, one has to further identify daily activities that could be sabotaging one’s weight loss progress. Most people may not even be aware of these saboteurs.

Here are 8 daily activities that could be affecting your weight loss progress ;

1. Calories Consumed are More than Calories Expanded
Most of the time, people who cannot lose weight are breaking this fundamental law. You may not even realize that you are consuming excess calories. Your daily meal consumption starts becoming all to familiar. To create awareness, you can start keeping a food diary. Writing everything that you eat in a food journal for a month will allow you to identify areas where there is excess calorie consumption.

2. Fad Diets
Fad diets may allow you to lose weight temporarily but the results are never sustainable. Fad diets just don’t work. The weight loss usually comes from muscle and water loss and will eventually result in rebound weight gain. The main reason for someone to try a fad diet is because he or she lacks of basic weight loss knowledge. Basic knowledge about losing weight correctly is essential so that you do not waste time and energy on programs that are not able to give sustainable weight loss.

3. Starvation Response Initiated
Some people cannot lose weight because they have initiated their starvation response. The starvation response is initiated when you go on an extreme calorie reduction. The body fears that it is starving and holds on to its fat reserves harder than ever. Once the starvation response has been initiated, no amount of dieting or exercising will yield in any extra weight loss. You have to make sure that the calorie reduction is gradual. The calorie reduction should not be more than 10% of your regular day to day calorie consumption.

4. Weekend Weight Gain
Another reason that you cannot lose weight is weekend weight gain. It would be interesting to note that most people are disciplined on the weekdays. It’s the weekend that sets them back in their weight loss efforts.

5. Alcohol Consumption
Alcohol consumption has been known to completely halt fat burning. It also increases appetite. Most people who drink alcohol cannot lose weight. It would make sense to abstain from alcohol until you have reached your weight loss goals.

6. No Strength Training
Strength training is essential to lose fat and build muscles. Women should not be too concerned about building big muscles. This is because they have very low levels of testosterone. What ever effort goes into strength training yields compact muscles and a shapely body.

7. Too Much of Steady State Cardio
Most people do steady state cardio as their main form of exercise to lose weight. Steady state cardio provides results but its effectiveness reduces with time. Depending on your fitness level, you should gradually start doing high intensity interval training. This provides rapid weight loss. Do note that this type of training can be very intense and strenuous so do proceed with caution.

8. Same Exercise Routine
Some people do the same exercise routine day in and day out, The body is highly adaptive. As the body adapts to an exercise routine, it becomes more and more efficient at doing it. Changing the structure of the program and the exercises will keep the body guessing. This helps provides continuous results.

9. Missing Breakfast
People who skip breakfast have been shown to carry more abdominal fat. Skipping breakfast is harmful to your weight loss efforts. It is the most important meal of the day.

10. Increasing Calories Instead of Tapering Calories
Effective weight loss is achieved by tapering calories consumed in any given day. This essentially means that breakfast should be the largest meal and dinner the smallest. This allows the body to more effectively use calories across the day.

CLEAN YOUR KIDNEYS WITH LESS THAN RM1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments. How are we going to do this?

It is very easy, first take a bunch of parsley and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!