CLEAN YOUR KIDNEYS WITH LESS THAN RM1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments. How are we going to do this?

It is very easy, first take a bunch of parsley and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

Care to dance?

Dancercise has become the new craze among fitness freaks. Right from helping you lose weight and tone muscles to inculcating grace and poise, dance is an inexpensive and fun way to keep fit. Here’s how:

• Burns calories: Dance, unlike any other exercise form, involves movements that are isolator and coordinate almost every part of the body. In fact studies show that, dancing can burn up to 300 calories per hour.

• Stress buster: Dancing feels like fun rather than exercise, which is good thing since exercise can become a chore after some time. Moreover, dances such as the rumba or jazz are as aerobically challenging as jogging, and the tango can work your heart harder than a game of squash. Those with hectic schedules often look to dance as a stress buster. Experts say, relaxing and de-stressing dancing releases tons of good endorphins, which simply keep you happy and put you in a positive frame of mind.

• Inner massage: Dancing rejuvenates the internal organs. If internal exercises such as vigorous sport, weight training, aerobic classes, running, etc, are not balanced by internal exercises, the organs will be depleted and result in premature ageing. Dancing harness vital energies to rejuvenate the internal organs that produce hormones and thus replenish the overall hormonal balance in the body. It energizes the body and heals the internal organs at the same time.

• Mental stimulation: Trying to remember each move and step not only ensures a good physical workout, but a sound mental state as well. Researchers have found that dancing also reduces the risk of developing Alzheimer’s.

• Grace and poise: Dancing helps you to develop grace and poise. Dancing has the power to change your body language and makes you stand out in a crowd. It teaches you to stand taller with your shoulders held back, your tummy in and your chin held high. So if you’re yearning to add grace to your carriage, fit into trendy designer wear and stays stress free, try adding dance to your fitness routine and feel the difference.

• Muscle power: Dancing is a form of weight bearing exercise and helps to strengthen the weight bearing bones.

• Healthy heart: Dance boosts your cardiovascular system by getting your heart pumping as you keep up with the moves, swinging and swaying from hips to shoulders. It is also a great way to build endurance and energy levels.

You don’t have to be Madonna or a Shakira to get your body grooving. All you need to do is put on your dancing shoes and whirl away not just your blues, but the extra kilos as well.
Well, it would be more fun if you have someone to dance with you...wink!

Courtesy of maxabout.com

10 Principles to Cooking Healthier

I guess most of us already knows the basic principle of eating or cooking healthily. But if you’re ready for just a bit more guidance, our 10 principles of healthy cooking will get you started:





1. Use smart fats.
Not all fat is bad. Opt for unsaturated (e.g., olive oil) over saturated fats such as butter. But still use them in moderation because all fats are loaded with calories.


2. Go unrefined.
Pick whole grains over refined grains. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients.


3. Eat more fruits and vegetables.
Most people don’t get enough! Aim for 5 to 13 servings of fruits and vegetables a day. Pick produce in a variety of colors to get a range of antioxidants and vitamins. A serving size is 1⁄2 to 1 cup depending on the fruit or vegetable.


4. It’s not all about the meat.
Meat is a great source of protein but it’s also a big source of saturated fat in many people’s diets. So eat small amounts of lean meat, fish and poultry. Fill up the rest of your plate with healthy vegetables and whole grains.


5. Choose low-fat dairy.
Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet.


6. Keep portions reasonable.
Even though we would all like a magic bullet for weight control, it really boils down to calories. One of the easiest ways to manage calorie intake is by eating healthy portions.


7. Use sweeteners judiciously.
Sugars of any kind, whether corn syrup, white sugar, brown sugar, honey or maple syrup, add significant calories without any nutritive value.


8. Keep an eye on sodium.
Whether you have high blood pressure or not, it’s wise to watch your sodium intake. The USDA’s dietary guidelines for Americans recommend consuming less than 2,300 mg (about 1 teaspoon salt) daily.


9. Go for the flavor.
Enhance food with bold flavors from healthy ingredients like fresh herbs, spices and citrus. When your food has great flavor, there’s no reason to feel deprived.



10. Be mindful and enjoy.
Make conscious food decisions rather than grabbing for what is most convenient. Make sure it is something delicious and savor it. When you enjoy what you eat, you feel satisfied