How Exercise Helps Quickly Lower Blood Pressure

An article was published in the Journal Circulation in 2000. Researchers wanted to know the effects of habitual exercise on arterial distensibility. Researchers concluded that regular aerobic-endurance exercise reduced age-related arterial stiffness.

Sedentary healthy middle-aged and older men were able to restore arterial distensibility by regularly working out. The researchers concluded that this may be one mechanism by which habitual exercise lowers the risk of cardiovascular disease.

Researchers reviewed the effects of exercising on the distensibility of large arteries. The review was published in the Exercise and Sports Sciences Reviews in 2003. The author reviewed the findings of a number of studies. According to the author, recent findings show that regular aerobic exercise can modulate age-related increase in arterial stiffness.

Another study was published in the American Journal of Hypertension in 2006. The study was conducted on post-menopausal women. The researchers concluded that both moderate and vigorous physical activities have favorable effects on central arterial stiffness in postmenopausal women.

Physical Activity is the Answer
One can very quickly lower blood pressure with commitment to working out. Commit yourself to work out for 3 months. You will be amazed at the results. Research has shown that working out can effectively make your arteries more distensible. Distensible arteries can very quickly lower blood pressure.